Welcome to Upper Valley Mindfulness Therapy

We are therapists in private practice in Hanover and Lebanon, NH who have come together through a common commitment to integrating mindfulness and psychotherapy. Mindfulness, an age-old practice that is woven through many spiritual traditions, cultivates our natural ability to bring focused, present moment awareness to all aspects of experience. Being able to face our particular circumstances with greater clarity and equanimity can lead to healthier, more satisfying choices. Over the past three decades mindfulness practices have been increasingly integrated into mainstream psychology and are now a critical component of many empirically-validated treatments.

This website is a resource for information about mindfulness-based group classes and individual therapy in the Upper Valley. Throughout the year, new groups will be offered and new information and resources will be available, so please check back with us often.

Next Mindfulness-Based Cognitive Therapy (MBCT) classes start:

Spring, 2012 

Mondays, 6:30 PM -  8:30 PM                                               Sharon, VT                                                                          starting March 26

for more info or to register:                                                          Tory Rhodin  802-291-9001                                                        This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Tuesdays,   6 PM - 8 PM                                                     Hanover,NH                                                                         starting March 27                                                  

for more info or to register:                                                                                             Lee Lemal 802-291-0301 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Wednesdays, 10 AM - 12 PM                                                   Sharon, VT                                                                                               starting March 28                                                                          for more info or to register:                                                       Tory Rhodin  802-291-9001                                                   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 New!  A Mindful Writing Retreat

May 19, 2012

• Tap into your own deep creativity through mindfulness practices and creative writing.
• Enjoy the beauty of the Vermont countryside and a delicious lunch prepared by chef Chris Acquino.  
  
• Write a poem, an essay, a short story, a section of a novel or memoir
  
• For any level of writer or meditator or those new to both
• Saturday, May 19th, 9 - 4
• $145.00
  

to register:                                                                                           Nancy Kilgore                                                                                   603-643-2931                                                                                  This e-mail address is being protected from spambots. You need JavaScript enabled to view it